Yesterday I went back to Aikijujutsu training after three weeks of "dojo holidays". People was training hard, so I ended up exhausted. Sensei divided the class in two groups, so we trained the nage waza (throws), the shime waza (chokes) and the katame waza (pins) of the kihon or fundamental technique.
How hard is it to stand up every time someone crash you into the mat!!
Great to be back again in dojo!